Updated Articles and Resources

By Kimberley Eggleston, About.com Guide

How to Make a Low Calorie Asian Meal - Low Calorie Asian Meal Game Plan Created: Friday, May 18, 2012 Updated: Friday, May 18, 2012
Here is your game plan for pulling together all the different components of a successful Asian inspired low calorie meal.
Low Calorie Asian Menu - Low Calorie Asian Salmon Menu Created: Friday, May 18, 2012 Updated: Friday, May 18, 2012
All of the components of a tasty Asian inspired meal are easily put together in this low calorie menu. Teriyaki salmon is the star of this tasty meal, and is easily put together.
Grilled Pork Tenderloin Dinner - Low Calorie Pork Tenderloin Menu Created: Friday, May 18, 2012 Updated: Friday, May 18, 2012
An evening barbecue that is low in calories is easy to put together when you follow this menu for grilled pork tenderloin with potato salad and other sides.
Low Calorie Potato Salad - Low Calorie Potato Salad Recipe Created: Friday, May 18, 2012 Updated: Friday, May 18, 2012
Enjoy this low calorie potato salad at your next barbecue, and don't worry about the guilt.
How to Make Low Calorie Potato Salad - Low Calorie Potato Salad Created: Friday, May 18, 2012 Updated: Friday, May 18, 2012
This creamy, flavorful potato salad easily makes the cut when it comes to tasty low calorie dishes. You may have thought a low calorie diet would exclude something so rich as potato salad, but this...
Simple Grilled Pork Tenderloin - Recipe for Low Calorie Grilled Pork Tendeloin Created: Friday, May 18, 2012 Updated: Friday, May 18, 2012
Here is a simple low calorie grilled pork tenderloin recipe without a lot of fuss.
Low Calorie Teriyaki Salmon - Recipe for Low Calorie Teriyaki Salmon Created: Friday, May 18, 2012 Updated: Friday, May 18, 2012
This teriyaki salmon is so simple to make and tastes amazing. Serve it with some steamed rice (brown is best) for a very healthy, quick meal.
Snow Pea Salad - Low Calorie Asian Snow Pea Salad Created: Friday, May 18, 2012 Updated: Friday, May 18, 2012
This cool, crisp snow pea salad accompanies any asian cuisine perfectly, or can serve as a cool side dish salad for a summer pic-nic.
How Many Calories are in Low Calorie Recipes Created: Friday, August 29, 2008 Updated: Saturday, April 21, 2012
Wondering how many calories you can expect to find in these low calorie recipes? Here you will find your answer.
Low Calorie Easter Menu Created: Thursday, April 09, 2009 Updated: Saturday, April 21, 2012
Looking for a way to make your Easter dinner a little lower in calories? Check out these ideas for a low calorie Easter dinner.
Top 10 Gifts for the Low Calorie Cook Created: Monday, December 15, 2008 Updated: Saturday, April 21, 2012
Check out the top ten must-have gift items for the low calorie cook on your Christmas list. Whether your budget is $15 or $50, you will find a gift solution here.
Calorie Swaps - Smart Calorie Saving Swaps Created: Tuesday, December 15, 2009 Updated: Saturday, April 21, 2012
Turkey sausage for regular sausage, mustard for mayo, soft-serve ice cream for a malt. These are just a few of the substitutions that can easily save you a lot of calories whether you are eating at...
Count Calories - How to Count Calories Created: Tuesday, December 15, 2009 Updated: Saturday, April 21, 2012
You may get a case of the nerves at the mere mention of the words
Calculate Your Caloric Needs - How To Calculate Your Caloric Needs Created: Tuesday, December 15, 2009 Updated: Saturday, April 21, 2012
Once you know what a calorie is, the next step is to determine how many calories are right for you. Are you eating too many or too little? How much weight do you need to lose? The About.com site to...
Casual Christmas Eve Menu Created: Monday, December 22, 2008 Updated: Saturday, April 21, 2012
Take a little stress out of the Christmas rush by relying on this low calorie casual Christmas Eve menu to feed your crowd. Complete from cruncy appetizers to hot chocolate and baked pears for dess...
Top 5 Low Calorie Budget Meals Created: Thursday, December 04, 2008 Updated: Saturday, April 21, 2012
If you are looking for healthy, low calorie food without bursting your purse strings, these low calorie budget meal tips and recipes are exactly what you are looking for.
Low Calorie Soup Meals - Five Low Calorie Soup Meals Created: Thursday, September 11, 2008 Updated: Saturday, April 21, 2012
Soup can make a satisfying and nutritious meal. Check out these five top recipes for low calorie soups which are suitable for far more than a starter course.
Stocking the Pantry - How to Stock Your Low Calorie Pantry Created: Wednesday, September 10, 2008 Updated: Saturday, April 21, 2012
Learn which foods to throw in your shopping cart when you are stocking your pantry for successful low calorie cooking.
Calorie - What is a Calorie? Created: Tuesday, December 15, 2009 Updated: Saturday, April 21, 2012
If you have ever tried to lose weight, you probably have heard a lot of talk about calories. But, what is a calorie, and what do you need to know about calories? Here you will find answers to all o...
Plan Your Meals-How to Plan Your Meals Created: Friday, July 25, 2008 Updated: Saturday, April 21, 2012
One downfall for many would-be low calorie cooks is simply that when it comes to dinnertime, there is no plan for what to cook! Take a little time to do some meal planning at the beginning of the w...
Summer Barbeque - How to Have a Light Summer Barbeque Created: Friday, June 27, 2008 Updated: Saturday, April 21, 2012
Summertime calls for the tradition of a barbeque. Keep your summer barbeque light, delicious, and filling with a few tips for preparing and serving low calorie fare, full of flavor.
Top 5 Low Calorie Cookbooks Created: Wednesday, June 11, 2008 Updated: Saturday, April 21, 2012
Here you will find 5 excellent low calorie cookbook choices for the low calorie cook of any skill level.
Family-Style Dinner Menu Created: Monday, May 19, 2008 Updated: Saturday, April 21, 2012
Follow these suggestions for putting together a traditional family-style dinner, complete with the chicken, mashed potatoes, and creamy gravy.
Low Calorie Ingredient Substitutions Created: Wednesday, April 30, 2008 Updated: Saturday, April 21, 2012
A list of low calorie substitutes, using mostly common foods.
7 Basic Tips for Low Calorie Cooking Created: Thursday, April 24, 2008 Updated: Saturday, April 21, 2012
This article describes seven simple steps to follow in achieving low calorie cooking.
Ellie Krieger So Easy Cookbook - Review of Ellie Krieger's So Easy Cookbook Created: Thursday, January 28, 2010 Updated: Saturday, April 21, 2012
A review of Ellie Krieger's latest cookbook addition,
Weight Watchers Cookbook - Weight Watchers New Complete Cookbook Created: Tuesday, October 20, 2009 Updated: Saturday, April 21, 2012
Find out if the Weight Watchers New Complete Cookbook is for you! Chuck full of 500 recipes that taste good and are good for your health, all recipes offer points values, and the book also coincide...
Slow Cooker - Cooking Light Slow Cooker Cookbook Created: Friday, September 18, 2009 Updated: Saturday, April 21, 2012
A whole collection of healthy, slow cooker recipes is at your fingertips in this compilation of cooking light's slow cooker recipes.
Low Calorie Fruit Smoothie - Fruit Smoothie Created: Tuesday, April 17, 2012 Updated: Saturday, April 21, 2012
This low calorie fruit smoothie with low fat yogurt, fresh strawberries, bananas, and oranges is refreshingly delicious.
Low Calorie Baked Egg Rolls - Recipe for Low Calorie Baked Egg Rolls Created: Tuesday, April 17, 2012 Updated: Saturday, April 21, 2012
Baking you egg rolls instead of frying them saves loads of calories. This low calorie baked egg rolls recipe is a great one to start with.
Low Calorie Sweet and Sour Chicken - Recipe for Low Calorie Sweet and Sour Chicken Created: Tuesday, April 17, 2012 Updated: Saturday, April 21, 2012
You may find that this recipe for low calorie sweet and sour chicken beats anything you can get through a chinese take-out. Serve it up with steamed brown rice.
Taco Seasoning Mix - Recipe for Low Calorie Taco Seasoning Mix Created: Monday, October 31, 2011 Updated: Saturday, April 21, 2012
You can make your own taco seasoning with spiced and herbs that you probably have in your pantry already. Mix with ground round for a low calorie, healthy taco meat.

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