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Low Calorie Cooking: Most Popular Articles

These articles are the most popular over the last month.
4 Steps for Cooking Perfect Quinoa Every Time
Determine how much quinoa you will need for your recipe.
Indulgent Low Calorie Baked Apple Crisp Dessert
Here is a delicious crisp recipe using tart granny smith apples with sweet cinnamon topping in this low calorie baked apple crisp.
3 Steps to a Leaner, Healthier Omelet
An omelet may not seem to be a likely part of a low calorie plan, as the main ingredients in an omelet are generally eggs and cheese. However, with a few changes, an omelet low in calories is easy to create!
Quesadillas 6 Ways
Here's a selection of some creative ways to dress up quesadilla night.
How to Make the Perfect Low Calorie Banana Bread
Applesauce works wonders in this lightened-up version of a classic low calorie banana bread recipe. Who doesn't love a warm piece of fresh banana bread?
Kcals in a gram of fat
Understanding fat and calories can be a little confusing. How many calories are there in one gram of fat?
Low Calorie Homemade Granola Bars
Make your own homemade granola bars full of whole grains oats, dried fruit, and only a small amount of sugar.
Difference in red and green enchilada sauce?
The difference between red and green enchilada sauce.
5 Awesome Low Calorie Meals on a Budget
If you are looking for healthy, low calorie food without bursting your purse strings, these low calorie budget meal tips and recipes are exactly what you are looking for.
How to Make Low Calorie Chocolate Chip Oatmeal...
These low calorie chocolate chip cookies just might be a little taste of heaven.
Easy Shrimp Scampi Light on Butter, Heavy on...
This easy shrimp scampi is even more appealing when you add the fact that it is low in calories when compared to a traditional shrimp scampi. Aromatic olive oil and garlic make this easy shrimp scampi extremely flavorful, yet healthy.
A Photo Guide to Making a Healthy Spinach...
A special occasion deserves a little something special for breakfast! Learn hot to make an omelette, perfect with a couple slices of whole wheat toast on Mother’s Day. The egg substitute adds no fat and far fewer eggs than a standard omelette using 3 eggs, in case she is watching what she eats.
5 Favorite Low Calorie Weekday Meals
Low calorie meals will be easy to plan with this layout of five low calorie menu ideas. From sandwich night, to chicken night, find easy and delicious recipe ideas here.
How to Make Delicious Low Calorie Honey Glazed...
A light glaze of honey and garlic makes this healthy baked salmon taste anything but low calorie (although that's what it is.)
Healthy Apple Pie
It's not easy to make a healthy apple pie, but by limiting the amount of sugar used, this lower calorie apple pie recipe become somewhat healthy!
Make your own buttermilk
You can make your own buttermilk if you suddenly discover that you are out! All you need is two simple ingredients that you most likely have right now.
Can I Bake with Truvia?
You can bake with truvia, but there are some things you should know before you try it out in your favorite recipes.
Quick Healthy Chicken Stir Fry
This quick and easy chicken stir fry is a wonderful, healthy dish full of lean protein and vegetables, seasoned with garlic and red pepper flakes.
Healthier Cajun Jambalaya with Rice
This healthy jambalaya recipe isn't missing a thing with plump shrimp, spicy sausage, and cajun seasonings. It easily lends itself to a healthy meal.
Low Calorie Baked Apples
The aroma of these low calorie baked apples keeps your house smelling warm and comfy through the fall months.
Cauliflower Mashed Potatoes
If you've heard of cauliflower being used for mashed potatoes, here is how to do it. Replacing some of the starchy potatoes with cauliflower saves lots of calories, and is delicious too.
Low Calorie Baked Sweet Potato Fries
Here is a twist on your traditional french fry: a healthy fry made out of sweet potatoes and baked in the oven for a far healthier side dish.
Healthy Crockpot Recipes
Does it get any better than making dinner easy by using healthy crockpot recipes? From chicken stew to spicy burritos, healthy crockpot recipes have endless possibilities.
Food Processor
A food processor can become a useful tool in the kitchen for a variety of tough jobs.
Dietary Cholesterol
Dietary cholesterol is different than blood cholesterol, and can cause a lot of confusion when it comes to the great cholesterol debate.
How to Make Cauliflower Mashed Potatoes
Serve these low calorie cauliflower mashed potatoes, and feel little guilt as they are far lower in calories than ordinary mashed potatoes.
Healthy Freezer meals
Having a few healthy freezer meals on hand can come in very handy on busy nights when you want to serve something quick but healthy.
Mason Jar Cobb Salad
For a healthy and portable low calorie salad try this cobb salad prepared and transported in a mason jar.
Low Calorie Lunch Menus
A good low calorie lunch is not only low in calories, but is filling, healthy, and tasty. Here are 5 low calorie lunch ideas, complete with recipes and side dish ideas.
What is Quinoa
A seed that is quickly growing in popularity as a tasty, easy-to-prepare, nutrient-packed healthy food. The origins of quinoa date back thousands of years.
Low Calorie Chicken Parmesan
Normally, chicken parmesan would have no place in a low calorie diet! However, this recipe makes a few simple changes to the popular dish to produce a low calorie and delicious meal.
Taco Soup
This easy taco soup combines low calorie beans, beef, and vegetables with a spicy southwestern flare. Make this easy taco soup for a quick weeknight meal, or to feed hungry guests on a cool winter evening.
Mason Jar Salad Recipes
These low calorie mason jar salad recipes will help you assure a healthy lunch or meal on the go.
Make you own summer berry crumble.
This low calorie berry crumble just about qualifies as healthy with antioxidant-packed berries, oats full of fiber, and nuts rich in vitamin E and phenols.
How to Make Healthy Quinoa Stuffed Peppers
These quinoa stuffed peppers are easily eaten as a hearty traditional stuffed pepper, or as a vegetarian dish by omitting the ground beef. Stuffed with quinoa, vegetables, and a small amount of ground beef, the dish easily remains low in calories yet delicious.
Low Calorie Spinach Omelet
This spinach omelet would be perfect served with a couple slices of whole wheat toast for a special occasion. A special occasion deserves a little something special for breakfast!
10 Oatmeal Recipes
Oatmeal makes a hearty, healthy, and affordable breakfast! But the same old thing day after day can get a little old.
7 Basic Tips for Low Calorie Cooking
This article describes seven simple steps to follow in achieving low calorie cooking.
Is Whole Wheat Flour Lower in Calories than...
Whole wheat flour is used more often when talking about healthy cooking. But, is there any calorie savings by choosing whole wheat over white flour?
How to Make Roasted Harvest Vegetables
If you have never roasted vegetables before, you are in for a treat. With just a bit of olive oil and seasoning, these roasted vegetables are naturally low in calories but packed with impressive flavor. This recipe teaches you how to roast the best veggies that fall has to offer.
Low Calorie Ham and Cheese Omelet
A ham and cheese omelet can certainly be part of a low calorie diet, and better yet, it is easy to make yourself. By using lean ham and sharp cheddar, packed with flavor, you won't sacrifice the taste of a ham and cheese omelet by limiting calories.
Slow Cooker Hawaiian Chicken
This slow cooker Hawaiian chicken recipe is low in calories yet is easy to prepare and tastes great.
Healthier Oven Baked French Fries
This recipe for oven baked fries allows you to enjoy tasty fries with a fraction of the fat and calories you would find in traditional french fries. Bake in the oven at a high temperature to assure crisp fries!
Healthy Steel Cut Oats Recipe
The oats used in this healthy steel cut oats recipe offer a fuller flavor than regular cooked oatmeal. Prepare the night before for a quick breakfast.
Low Calorie Veggie Omelet
Fresh asparagus and mushrooms folded into this veggie omelet are perfectly paired. This veggie omelet, stuffed with fresh vegetables, is a friendly addition to your low calorie diet.
Pumpkin Chocolate Chip Cookies
These low calorie pumpkin chocolate chips cookies have a mere 64 calories per cookies, and give you that comforting satisfaction of taking in all of fall times good eats.
Low Calorie Crock Pot Beef Stew
This crock pot recipe for crock pot beef stew lacks no flavor, yet is chuck full of tender vegetables and savory beef. Prepare the beef stew early in the day and simply allow it to cook in the crock pot until dinnertime.
Hummus on a low calorie diet?
Hummus, a popular middle eastern dip or spread generally consists of just a few simple, healthy ingredients. Learn how it can make you healthier and still taste great.
Low Calorie Streusel-Topped Pumpkin Muffins
These low calorie pumpkin muffins make a lovely breakfast or brunch item for a cool fall day. The pumpkin and walnuts really embrace the bounties of fall.
Top Low Calorie Hummus Recipes
Hummus is becoming quite popular, and you can make your own low calorie versions of this popular food item in your own home with these top hummus recipes.
Baking with Xylitol
Xylitol can be found in candies, gum, and oral hygeine products, but did you know you can cook with xylitol too?
Low Calorie Spinach Lasagna
You will be delighted with how wonderful this lasagna dish is, even without the meat. Loaded with nutritious spinach and two cheeses, the dish is highly nutritious and low in calories.
Lower Calorie Meatloaf with Lean Ground Beef...
You may not think that meatloaf can make a low calorie dish, but by using very lean ground beef, it is a protein-packed, low calorie entree you can feel good about.
Healthy Homemade Granola Bars
Make your own low calorie granola bars with wholesome healthy ingredients. They make for a great snack on the run without all of the unhealhty additives found in commercial bars.
Sliders Recipe - Low Calorie Sliders Recipe
A quick and easy low calorie slider recipe.
Low Calorie Chicken Tortilla Soup
This low calorie recipe for chicken tortilla soup is so easy it is fool-proof. It makes a terrific last-minute meal that is delicious and satisfying anytime.
The right cooking method can make or break your low calorie cooking, and roasting is one of the methods that will suite you well in low calorie cooking.
How to Make Hummus
Making your own version of healthy hummus is easy, and makes for a delicious and healthy snack.
Low Calorie Crock Pot Chicken Stew
Tender chunks of chicken and hearty vegetables make this low calorie crock pot chicken stew undeniably delicious. Better yet, it is also low in calories!
Mason Jar Asian Salad
This easy to transport Asian salad does well in a mason jar.
Low Calorie Crockpot Chili
This crockpot chili is simple to prepare early in the day, and is then ready at dinnertime. You'll be impressed to see that not only is this crockpot chili easy and delicious, but it is very healthy too with lean beef, beans, and vegetables.
Baked Potato Chips Recipe
This light and crispy baked potato chips recipe is easy enough for anyone, and will certainly serve to satisfy your craving for crunchy, salty potato chips without all the calories!
Low Calorie Spinach Parmesan Quiche with...
A healthy dose of spinach makes this low calorie quiche recipe one which is both elegant and nutritious.
Pizza Sauce
An easy low calorie pizza sauce is easy to make with canned tomotoes and a few spices. You'll never go back to processed pizza sauce again.
Meatloaf with Oatmeal
Serve a cute mini meatloaf with oatmeal as a healthy low calorie dinner along with a fresh salad and small potato for a complete and satisfying meal. These mini meatloaves with oatmeal are a cinch to prepare also, so you won't be spending hours in the kitchen.
What is Vanilla Extract?
Find out all about vanilla extract.
Low Calorie Ranch Dressing Recipe
This creamy, low calorie ranch salad dressing is easy on the waistline, but full of all the flavor you expect from ranch dressing.
Dutch Oven
A dutch oven can be a great asset to your kitchen for a variety of uses.
Low Calorie Chicken Cordon Bleu
Lean ham, part-skim mozzarella and skinless chicken breast make this low-calorie chicken cordon bleu light, healthy and delicious.
Healthy Beef and Broccoli Stir Fry Recipe
This tasty and healthy beef and broccoli stir fry is a great addition to a healthy diet. It is easy and delicious and low in calories too.
Low Calorie Chocolate Hummus Recipe
Yes, chocolate hummus can be a tasty and healthy choice to satisfy that chocolate craving.
Is iceberg lettuce nutritious?
Should iceberg lettuce be a part of your diet?
Five Minute Blackberry Smoothie
Bananas and blackberries jam together in this yummy yogurt smoothie.
Vegetarian Lasagna with Zucchini
Here is an easy vegetarian zucchini lasagna recipe which uses fresh garden produce such as zucchini, mushrooms, and onions for a filling meal.
Low Calorie Black Beans and Rice
Black beans are high in protein and fiber yet low in fat and calories. This makes black beans a preferred ingredient in low calorie cooking. This tasty black beans and rice recipe is satisfying enough by itself for a meal, or appropriate for a side dish to a tasty Mexican feast.
Steaming is a terrific cooking method for low calorie cooking.
Low Calorie Green Beans Recipe
These crisp, sautéed green beans lend their succulent flavor to low fat turkey bacon and sautéed onions for a superb side dish.
Oven Fried Baked Zucchini
Prepare a batch of these oven fried baked zucchini sticks, using very little fat, for a delicious and low calorie appetizer or snack option.
Low Calorie Crock Pot Pineapple Chicken
This crock pot pineapple chicken recipe combines the flare of asian cuisine with the ease of a crock pot! Chunks of pineapple and red bell pepper with tender chicken make this a one-pot pineapple chicken meal.
Homemade Enchilada Sauce
Homemade enchilada sauce is easier to make than you might think. With diced tomatoes, and a few other staples from your pantry, you will have a healthy, low calorie homemade enchilada sauce in just a small amount of time.
Low Calorie Chicken Skillet
This easy low calorie chicken skillet dish combines tender chicken with robust tomatoes and the perfect hint of italian seasoning for a delicious and simple meal in a hurry.
Sweet Potato Bake
This healthy sweet potato casserole goes great on a Thanksgiving table or as a seasonal fall dish.
Marinated Tomato Salad Recipe
Juicey, ripe tomatoes in this marinated tomato salad makes a lean and flavorful salad, great for a summer pot-luck or barbecue.
Low Calorie Chicken and Black Bean Burritos
These low calorie and low fat black bean and chicken burritos are a delicious solution for a hungry bunch. Not only are they delicious, but they are also simple to throw together and will keep the crowd happy.
Chicken and Rice Soup
This is a classic chicken and rice soup recipe perfected with a hint of rosemary.
Green Avocado Smoothie
This green power smoothie is loaded with healthy avocado, spinach and sweet pear for a tasty green smoothie.
Low Cal Quinoa Recipes
Quinoa is delcious in stuffed peppers, hearty pilafs, and even thai dishes! With loads of protein, fiber, and nutrients, quinoa is not only delicious but healthy.
How Many Calories Do I Need to Burn to Loose...
I am trying to cut my calories in order to lose weight. How many calories do I have to cut in order to lose weight?
Tuna Salad Recipe
A tasty tuna sandwich can be healthy with this low calorie tuna salad recipe. Use the tuna mixture on whole grain bread, or enjoy with a fresh bed of greens for a healthy tuna salad.
Low Cal Breakfast Quesadilla
Here's a new twist on breakfast. Eggs, spinach, a park skim mozzarella cheese grilled together in an ooey gooey quesadilla.
Blueberry Smoothie
Cool off with this delicious blueberry smoothie using fresh blueberries and blueberry yogurt.
Top 10 Low Calorie Healthy Recipes
Healthy recipes are in abundance in this age of healthy eating. But healthy recipes that really taste good may be a bit more challenging to come across. Here is the list of top 10 healthy recipes that will boost your health and tantilize your taste buds!
Low Calorie Chicken Pot Pie
Stuffed with vegetables and a light and creamy gravy, this low calorie chicken pot pie fits well into a low calorie diet. A light and flaky bottom pie crust gives the chicken pot pie all the flavor of pot pie without all the calories.
What are Cloves?
Learn about the spice, cloves and its many uses.
What are Whole Grains?
Whole grains have been all the talk
Low Calorie Apple Stuffing
This recipe for apple stuffing uses granny smith apples to give the stuffing a real kick. By limiting the use of butter in this apple stuffing, it also remains low in calories.
14 Days to a Healthy Kitchen
Here are fourteen steps that you can take in fourteen days to make your kitchen a healthy kitchen. From servings breakfast to stocking your pantry with healthy food, these fourteen steps will get you on your way to a fit and healthy kitchen.
Mason Jar Italian Salad
Try this high fiber and high nutrient mason jar salad when you are on the go.
Low Calorie Salad Dressings
Here's easy recipes for my favorite low calorie salad dressings. Included, you will find recipes for low calorie ranch salad dressings, thousand island, honey mustard, and asian viniagrette.
Are Cilantro and Coriander the Same Thing?
Learn about coriander and its used in low calorie cooking.
Low Cal Steak Quesadilla
For the hearty eaters, here is a hearty, but lean steak quesadilla recipe that eats like a whole meal.
Raisin and Spice Oatmeal with Almonds
This recipe is truly for a one-dish complete breakfast with whole grains, dried fruit, protein-rich almonds, and a bit of non-fat milk.
Lemon Chicken
Serve this low calorie lemon chicken as a simple weeknight meal. It takes only minutes to put together, and is tender and delicious.
Homemade Corn Tortillas
You have to admit that homemade tortillas beat the ones in the plastic packages any time. With only three ingredients, these homemade corn tortillas lend themselves easily to low calorie cooking, and can make your meals just a little more outstanding.
Crock Pot Vegetarian Burritos
These crock pot vegetarian burritos are a simple solution to your weeknight dinner needs. Smokey cumin and spicy chili powder blend together perfectly for a tasty mexican meal.
Low Calorie Western Omelette
This western omelette recipe uses extra egg whites to help make this a low calorie western omelette. Serve this western omelette for breakfast, or as a hearty brunch item.
Low Calorie Seven Layer Dip
You might be suprised to know that the popular seven layer dip really can be low calorie and somewhat healthy! This recipe shows you just how this can be.
Pumpkin Pancakes
These pumpkin pancakes are like delving into a Thanksgiving pumpkin pie at breakfast time! They are wonderfully fluffy, and full of flavor. We like to serve ours with a little maple syrup and crushed nuts.
Turkey and Cranberry Wrap
This is a low calorie turkey wrap with succulent layers of roast turkey and a creamy cranberry spread all inside a healthy whole grain wrap.
Low Calorie Pumpkin Pie
This low calorie pumpkin pie with a phyllo dough flaky crust gives you the best of both worlds. Have a healthier pumpkin pie on Thanksgiving.
Low Calorie Clam Chowder
This recipe for low calorie clam chowder proves that the dish can be creamy, full of flavor, and low in calories!
How to Make Dried Apples
Gather firm, fresh apples as the first step in making dried apples.
Tex-Mex Quesadilla
These black bean quesadillas have all the good flavors of tex-mex cuisine.
Pressure Cooker
A pressure cooker can save time and energy and produce great results.
Quick Low Cal Chicken Recipes
Here is five quick and easy low calorie chicken dinner recipes for nights when you are in a hurry.
BBQ Chicken Quesadilla
Here's a recipe for a delicious barbeque chicken quesadilla.
Low Calorie Sauteed Zucchini
This easy sauteed zucchini recipe uses lots of garden-fresh ingredients like fresh zucchini, vine-ripened tomatoes, and fresh herbs.
Healthy Chicken and Vegetable Enchiladas
These healthy enchiladas with shredded chicken and fresh vegetables look and taste like they took a long time to prepare. Rather, they come together quickly and quite easily.
Baked Beans
This delicious baked beans recipe is full of flavor with smokey bacon and paprika paired with sweet brown sugar. Its a healthy baked bean recipe that is sure to please.
Bacon Omelet - Low Calorie Bacon Omelet
This fluffy, flavorful bacon omelet is surprisingly low in calories with lean turkey bacon and lots of carmelized onions.
Calorie In Low Calorie Recipes
Wondering how many calories you can expect to find in the recipes for these low calorie food items? Here you will find some basic guidelines as to how many calories are in the recipes for each healthy dish.
Healthy Mango and Raspberry Smoothie
Fruit and yogurt have been a part of breakfast for years, but your taste buds have never experienced them quite this way in this creamy, raspberry mango smoothie.
Light Hummus
This lightened-up version of light hummus has everything you'd expect to find in hummus, from tahini, to smooth olive oil, to garlic, and a hint of yogurt for extra smoothness.
Vegetarian Chili
This chili is so chuck full of spicy beans and vegetables that you won't even notice that it is meat-free.
Low Calorie Pesto with Pasta
Low Calorie pesto may be hard to come by, but by using the appropriate amount of the key ingredients in pesto, it can easily become quite healthy and lower in calories than you might expect. Using a really good parmesan gives you the flavor you need without using a large amount of cheese.
Low Calorie Waffles with Blueberries
These crisp, delicious low calorie waffles are so good they can stand on their own feet, but we also like to add blueberries for a little extra sweetness and nutrition.
Weight Watchers New Complete Cookbook
Find out if the Weight Watchers New Complete Cookbook is for you! Chuck full of 500 recipes that taste good and are good for your health, all recipes offer points values, and the book also coincides with the weight watchers momentum program.
Make Your Own Baked Tortilla Chips
If you are needing something crunchy and salty, but do not want all the calories that go it, try this low calorie baked tortilla chip recipe and have delicious, crisp chips in a matter of minutes.
Cornflake-crusted Chicken Cordon Blue
This chicken cordon bleu recipe saves calories by using a crushed cornflake breading, lean ham, and part-skim mozzarella cheese. You would never guess that it is low calorie!
Freezer Parmesan Chicken
This low calorie parmesan chicken is easy to make ahead of time and to be placed in the freezer until you are ready to have an easy and convenient low calorie dinner.
Juicy oven fried chicken without the guilt.
This is a satisfying version of an american classic, baked to a perfect crisp as opposed to being fried.
Low Calorie Vegetable Smoothie
Here's one way of eating, or drinking your vegetables, that is easy!
Low Cal Baked Fish Sandwich
We know we should be eating more fish for better health. Why not get in a serving of fish by eating a delicious fish sandwich? Of course if you want to keep your meal healthy, avoid commercial fish sandwiches where the fish patty is usually fried, and opt for this homemade, baked fish option instead.
Quick and Easy Dinner Recipes
On an especially busy night, look to these five recipe ideas for a healthy and quick meal, ready in under 30 minutes.
Low Calorie Black Bean Burgers
If you love burgers, but not the guilt of diving into a greasy double decker, try these Black Bean Burgers as a yummy substitution.
Healthy Broccoli Cheese Soup
This quick, creamy low calorie broccoli cheese soup is satisfying and delicious. Serve alongside a half sandwich or toasted whole wheat bread.
A definition of the herb, cilantro
Baked Cauliflower Macaroni and Cheese
This recipe for cauliflower macaroni and cheese utilizes steamed cauliflower to add bulk to the dish without adding many calories. So, you can enjoy this baked macaroni dish and add a serving of vegetables at the same time.
Bean Tostadas
Dinner or lunch is a snap with these low calorie bean tostadas, made with simple ingredients that you may even have on hand right now.
Top Low Calorie Salsas
Salsas come in many shapes and forms and lend themselves easily to being part of a low calorie diet as they are usually made mostly of fresh veggies and fruits. Here's a few top-notch low calorie salsa recipes.
Low Calorie Asian Salad Dressing
A light and healthy asian salad only stays that way if you don't pile on the fat-laden salad dressing! Here is a recipe for making your own, low-calorie asian salad dressing instead.
How to Make Cinnamon Raisin Bread
Are you wanting to savor a warm slice of cinnamon raisin bread, but are petrified over how to make your own bread? Follow this friendly step-by-step guide to making your own, perfect loaf of raisin bread.
Healthy Green Bean Casserole
This healthy green bean casserole lacks a lot of the fat, calories, and processed ingredients of ordinary green bean casserole, but lacks none of the flavor! With fresh green beans, a flavorful cheese sauce, and crunchy cornflake topping, this is a healthy dish you can feel good about serving.
All About Calories
If you have ever tried to lose weight, you probably have heard a lot of talk about calories. But, what is a calorie, and what do you need to know about calories? Here you will find answers to all of your questions and loads of fascinating information about calories from the About.com's weight loss site.
Bowtie Pasta with Fresh Tomato and Basil
This recipe uses all the best of Italy: pasta, fresh basil, tomato, mozzarella, and olive oil in a simple and tasteful main course or side dish recipe.
Low Calorie Tapioca Pudding
Pudding can be a wonderful low calorie treat! This warm tapioca pudding uses skim milk and a reduced amount of sugar to accomplish just that.
Low Calorie Slow Cooker Pulled Chicken
This pulled chicken recipe will keep your kitchen nice and cool and a warm summer day, but give you a filling cooked meal come dinnertime.
Low Calorie Alternatives
Here's a handy list of low calorie alternatives, using mostly common foods, that will help you easily cut calories when cooking and baking.
Low Calorie Baked Pears
These baked pears, stuffed with wholesome nuts and fruits, are an excellent, still-sweet substitute for typically too-sugary, gooey holiday desserts.
Low Calorie Maple Baked Acorn Squash
The natural sweetness of acorn squash comes through very nicely in this recipe, making a sweet dish possible without the addition of a lot of sugar.

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