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Low Calorie Cooking: Most Popular Articles

These articles are the most popular over the last month.
4 Steps for Cooking Perfect Quinoa Every Time
Determine how much quinoa you will need for your recipe.
A Photo Guide to Making a Healthy Spinach...
A special occasion deserves a little something special for breakfast! Learn hot to make an omelette, perfect with a couple slices of whole wheat toast on Mother’s Day. The egg substitute adds no fat and far fewer eggs than a standard omelette using 3 eggs, in case she is watching what she eats.
Quesadillas 6 Ways
Here's a selection of some creative ways to dress up quesadilla night.
Low Calorie Homemade Granola Bars
Make your own homemade granola bars full of whole grains oats, dried fruit, and only a small amount of sugar.
How to Make the Perfect Low Calorie Banana Bread
Applesauce works wonders in this lightened-up version of a classic low calorie banana bread recipe. Who doesn't love a warm piece of fresh banana bread?
3 Steps to a Leaner, Healthier Omelet
An omelet may not seem to be a likely part of a low calorie plan, as the main ingredients in an omelet are generally eggs and cheese. However, with a few changes, an omelet low in calories is easy to create!
How to Make Delicious Low Calorie Honey Glazed...
A light glaze of honey and garlic makes this healthy baked salmon taste anything but low calorie (although that's what it is.)
Make you own summer berry crumble.
This low calorie berry crumble just about qualifies as healthy with antioxidant-packed berries, oats full of fiber, and nuts rich in vitamin E and phenols.
Green Pea Salad
This green pea salad is great for get-togethers. It makes terrific use of fresh garden peas, but is also easily suited to frozen green peas.
Indulgent Low Calorie Baked Apple Crisp Dessert
Here is a delicious crisp recipe using tart granny smith apples with sweet cinnamon topping in this low calorie baked apple crisp.
14 Days to a Healthy Kitchen
Here are fourteen steps that you can take in fourteen days to make your kitchen a healthy kitchen. From servings breakfast to stocking your pantry with healthy food, these fourteen steps will get you on your way to a fit and healthy kitchen.
Can I Bake with Truvia?
You can bake with truvia, but there are some things you should know before you try it out in your favorite recipes.
Is iceberg lettuce nutritious?
Should iceberg lettuce be a part of your diet?
How to Make Low Calorie Chocolate Chip Oatmeal...
These low calorie chocolate chip cookies just might be a little taste of heaven.
Kcals in a gram of fat
Understanding fat and calories can be a little confusing. How many calories are there in one gram of fat?
Make your own buttermilk
You can make your own buttermilk if you suddenly discover that you are out! All you need is two simple ingredients that you most likely have right now.
How to Make Low Calorie Baked Egg Rolls
Egg rolls are a favorite accompaniment to Chinese food, but the fried little rolls are usually loaded with fat and calories. Try this baked version to save on calories.
Low Calorie Ham and Cheese Omelet
A ham and cheese omelet can certainly be part of a low calorie diet, and better yet, it is easy to make yourself. By using lean ham and sharp cheddar, packed with flavor, you won't sacrifice the taste of a ham and cheese omelet by limiting calories.
Food Processor
A food processor can become a useful tool in the kitchen for a variety of tough jobs.
Top Low Calorie Hummus Recipes
Hummus is becoming quite popular, and you can make your own low calorie versions of this popular food item in your own home with these top hummus recipes.
Low Calorie Lunch Menus
A good low calorie lunch is not only low in calories, but is filling, healthy, and tasty. Here are 5 low calorie lunch ideas, complete with recipes and side dish ideas.
Healthier Cajun Jambalaya with Rice
This healthy jambalaya recipe isn't missing a thing with plump shrimp, spicy sausage, and cajun seasonings. It easily lends itself to a healthy meal.
Easy Shrimp Scampi Light on Butter, Heavy on...
This easy shrimp scampi is even more appealing when you add the fact that it is low in calories when compared to a traditional shrimp scampi. Aromatic olive oil and garlic make this easy shrimp scampi extremely flavorful, yet healthy.
Low Calorie Baked Sweet Potato Fries
Here is a twist on your traditional french fry: a healthy fry made out of sweet potatoes and baked in the oven for a far healthier side dish.
Low Calorie Oven Fried Zucchini Sticks
Prepare a batch of these oven fried zucchini sticks, using very little fat, for a delicious and low calorie appetizer or snack option.
How to Make Cinnamon Raisin Bread
Are you wanting to savor a warm slice of cinnamon raisin bread, but are petrified over how to make your own bread? Follow this friendly step-by-step guide to making your own, perfect loaf of raisin bread.
5 Awesome Low Calorie Meals on a Budget
If you are looking for healthy, low calorie food without bursting your purse strings, these low calorie budget meal tips and recipes are exactly what you are looking for.
Baked Beans
This delicious baked beans recipe is full of flavor with smokey bacon and paprika paired with sweet brown sugar. Its a healthy baked bean recipe that is sure to please.
Five Minute Blackberry Smoothie
Bananas and blackberries jam together in this yummy yogurt smoothie.
Low Calorie, Low Fat Tartar Sauce
This low calorie, low fat tartar sauce is a zesty accompaniment for fish served in any form.
7 Basic Tips for Low Calorie Cooking
This article describes seven simple steps to follow in achieving low calorie cooking.
Mason Jar Salad Recipes
These low calorie mason jar salad recipes will help you assure a healthy lunch or meal on the go.
5 Favorite Low Calorie Weekday Meals
Low calorie meals will be easy to plan with this layout of five low calorie menu ideas. From sandwich night, to chicken night, find easy and delicious recipe ideas here.
Difference in red and green enchilada sauce?
The difference between red and green enchilada sauce.
How to Make Low Calorie, Asian Salad Dressing
A light and healthy salad only stays that way if you don't pile on the fat-laden salad dressing! Watch step-by-step instructions for making your own, low-calorie salad dressing instead.
How to Make Hummus
Making your own version of healthy hummus is easy, and makes for a delicious and healthy snack.
Healthy Apple Pie
It's not easy to make a healthy apple pie, but by limiting the amount of sugar used, this lower calorie apple pie recipe become somewhat healthy!
Healthier Oven Baked French Fries
This recipe for oven baked fries allows you to enjoy tasty fries with a fraction of the fat and calories you would find in traditional french fries. Bake in the oven at a high temperature to assure crisp fries!
Tex-Mex Quesadilla
These black bean quesadillas have all the good flavors of tex-mex cuisine.
Low Calorie Waffles with Blueberries
These crisp, delicious low calorie waffles are so good they can stand on their own feet, but we also like to add blueberries for a little extra sweetness and nutrition.
Cauliflower Mashed Potatoes
If you've heard of cauliflower being used for mashed potatoes, here is how to do it. Replacing some of the starchy potatoes with cauliflower saves lots of calories, and is delicious too.
Steel Cut Oatmeal Recipe
The steel cut oats used in this oatmeal recipe offer a nuttier flavor and a more textured feel than regular cooked oatmeal. Prepared in the crockpot, this oatmeal is easy to prepare the night before for a quick morning breakfast.
Healthy Freezer meals
Having a few healthy freezer meals on hand can come in very handy on busy nights when you want to serve something quick but healthy.
Marinated Tomato Salad
Juicey, ripe tomatoes in this marinated tomato salad makes a lean and flavorful salad, great for a summer pot-luck or barbeque.
Low Calorie Chicken and Black Bean Burritos
These low calorie and low fat black bean and chicken burritos are a delicious solution for a hungry bunch. Not only are they delicious, but they are also simple to throw together and will keep the crowd happy.
Low Calorie Veggie Omelet
Fresh asparagus and mushrooms folded into this veggie omelet are perfectly paired. This veggie omelet, stuffed with fresh vegetables, is a friendly addition to your low calorie diet.
Is Whole Wheat Flour Lower in Calories than...
Whole wheat flour is used more often when talking about healthy cooking. But, is there any calorie savings by choosing whole wheat over white flour?
Hummus on a low calorie diet?
Hummus, a popular middle eastern dip or spread generally consists of just a few simple, healthy ingredients. Learn how it can make you healthier and still taste great.
Mason Jar Cobb Salad
For a healthy and portable low calorie salad try this cobb salad prepared and transported in a mason jar.
How to Select the Perfect Peach
Selecting a ripe peach is not as difficult as you might think.
Low Cal Breakfast Quesadilla
Here's a new twist on breakfast. Eggs, spinach, a park skim mozzarella cheese grilled together in an ooey gooey quesadilla.
How to Make Wild Rice Pilaf with Chicken Broth
This low calorie wild rice pilaf makes a great side dish with baked chicken, fish, or pork.
Baked Potato Chips Recipe
This light and crispy baked potato chips recipe is easy enough for anyone, and will certainly serve to satisfy your craving for crunchy, salty potato chips without all the calories!
Garden Tomato and Feta Salad
Here's a fresh tomato salad recipe great for late summer when tomatoes are ripening.
Pasta Salad
Serve this low calorie pasta salad for your summertime barbeque. It is so simple to put together, and uses very common ingredients which you might already have on hand.
How to Make Cauliflower Mashed Potatoes
Serve these low calorie cauliflower mashed potatoes, and feel little guilt as they are far lower in calories than ordinary mashed potatoes.
Baking with Xylitol
Xylitol can be found in candies, gum, and oral hygeine products, but did you know you can cook with xylitol too?
Bowtie Pasta with Fresh Tomato and Basil
This recipe uses all the best of Italy: pasta, fresh basil, tomato, mozzarella, and olive oil in a simple and tasteful main course or side dish recipe.
Mason Jar Asian Salad
This easy to transport Asian salad does well in a mason jar.
Low Cal Steak Quesadilla
For the hearty eaters, here is a hearty, but lean steak quesadilla recipe that eats like a whole meal.
Make Your Own Baked Tortilla Chips
If you are needing something crunchy and salty, but do not want all the calories that go it, try this low calorie baked tortilla chip recipe and have delicious, crisp chips in a matter of minutes.
How to Make Low Calorie Potato Salad
This creamy, flavorful potato salad easily makes the cut when it comes to tasty low calorie dishes. You may have thought a low calorie diet would exclude something so rich as potato salad, but this low calorie recipe proves this idea wrong.
How to Make Oven Fried Chicken
If you are looking for a low calorie family favorite, follow this easy step-by-step guide for how to make oven fried chicken. Each step is clearly illustrated, so the task will be easy.
Low Calorie Vegetable Pizza
Vegetable pizza is a great finger food for parties, showers, and get-togethers. However, it is not always low calorie, unless you make a few changes as in this recipe for low calorie vegetable pizza.
Pizza Sauce
An easy low calorie pizza sauce is easy to make with canned tomotoes and a few spices. You'll never go back to processed pizza sauce again.
Low Calorie Vegetable Smoothie
Here's one way of eating, or drinking your vegetables, that is easy!
Low Calorie Spinach Lasagna
You will be delighted with how wonderful this lasagna dish is, even without the meat. Loaded with nutritious spinach and two cheeses, the dish is highly nutritious and low in calories.
Light Hummus
This lightened-up version of light hummus has everything you'd expect to find in hummus, from tahini, to smooth olive oil, to garlic, and a hint of yogurt for extra smoothness.
Low Calorie Spinach Parmesan Quiche with...
A healthy dose of spinach makes this low calorie quiche recipe one which is both elegant and nutritious.
Pickled Cucumber Salad
This refreshing low calorie salad uses fresh cucumbers with a light marinade dressing.
Healthy Beef and Broccoli Stir Fry Recipe
This tasty and healthy beef and broccoli stir fry is a great addition to a healthy diet. It is easy and delicious and low in calories too.
What is Quinoa
A seed that is quickly growing in popularity as a tasty, easy-to-prepare, nutrient-packed healthy food. The origins of quinoa date back thousands of years.
Lower Calorie Meatloaf with Lean Ground Beef...
You may not think that meatloaf can make a low calorie dish, but by using very lean ground beef, it is a protein-packed, low calorie entree you can feel good about.
BBQ Chicken Quesadilla
Here's a recipe for a delicious barbeque chicken quesadilla.
Low Calorie Chicken Parmesan
Normally, chicken parmesan would have no place in a low calorie diet! However, this recipe makes a few simple changes to the popular dish to produce a low calorie and delicious meal.
Easy Low Calorie Garden Lasagna
Here is an easy vegetarian lasagna recipe which uses fresh garden produce such as zucchini, mushrooms, and onions for a light and filling meal.
Apple Cider Vinaigrette Recipe
This healthy vinaigrette made with apple cider vinegar is delicious on a number of different salads.
Lemon Chicken
Serve this low calorie lemon chicken as a simple weeknight meal. It takes only minutes to put together, and is tender and delicious.
Top 5 Low Calorie Cookbooks
There is a cookbook here to suit everyone, from the novice looking for convenient low calorie fare, to the experienced, gourmet low calorie cook.
All About Calories
If you have ever tried to lose weight, you probably have heard a lot of talk about calories. But, what is a calorie, and what do you need to know about calories? Here you will find answers to all of your questions and loads of fascinating information about calories from the About.com's weight loss site.
Quick Healthy Chicken Stir Fry
This quick and easy chicken stir fry is a wonderful, healthy dish full of lean protein and vegetables, seasoned with garlic and red pepper flakes.
Mason Jar Italian Salad
Try this high fiber and high nutrient mason jar salad when you are on the go.
Low Calorie Salad Dressings
Here's easy recipes for my favorite low calorie salad dressings. Included, you will find recipes for low calorie ranch salad dressings, thousand island, honey mustard, and asian viniagrette.
Healthy Crockpot Recipes
Does it get any better than making dinner easy by using healthy crockpot recipes? From chicken stew to spicy burritos, healthy crockpot recipes have endless possibilities.
Low Calorie Spinach Omelet
This spinach omelet would be perfect served with a couple slices of whole wheat toast for a special occasion. A special occasion deserves a little something special for breakfast!
Low Calorie Chocolate Hummus Recipe
Yes, chocolate hummus can be a tasty and healthy choice to satisfy that chocolate craving.
Low Calorie Ranch Dressing Recipe
This creamy, low calorie ranch salad dressing is easy on the waistline, but full of all the flavor you expect from ranch dressing.
Healthy Homemade Granola Bars
Make your own low calorie granola bars with wholesome healthy ingredients. They make for a great snack on the run without all of the unhealhty additives found in commercial bars.
What is Vanilla Extract?
Find out all about vanilla extract.
Baked Zucchini with Rice
This simple rice dish with zucchini is a nice meal that doesn't really need anything accompanying it for an easy weeknight meal
Low Calorie Seven Layer Dip
You might be suprised to know that the popular seven layer dip really can be low calorie and somewhat healthy! This recipe shows you just how this can be.
Pressure Cooker
A pressure cooker can save time and energy and produce great results.
Low Calorie Ingredient Substitutions
A list of low calorie substitutes, using mostly common foods.
Cilantro
A definition of the herb, cilantro
Low Calorie Black Beans and Rice
Black beans are high in protein and fiber yet low in fat and calories. This makes black beans a preferred ingredient in low calorie cooking. This tasty black beans and rice recipe is satisfying enough by itself for a meal, or appropriate for a side dish to a tasty Mexican feast.
Blueberry Smoothie
Cool off with this delicious blueberry smoothie using fresh blueberries and blueberry yogurt.
Recipe for Potato Salad
Enjoy this low calorie potato salad at your next barbecue, and don't worry about the guilt.
Meatloaf with Oatmeal
Serve a cute mini meatloaf with oatmeal as a healthy low calorie dinner along with a fresh salad and small potato for a complete and satisfying meal. These mini meatloaves with oatmeal are a cinch to prepare also, so you won't be spending hours in the kitchen.
Low Cal Quinoa Recipes
Quinoa is delcious in stuffed peppers, hearty pilafs, and even thai dishes! With loads of protein, fiber, and nutrients, quinoa is not only delicious but healthy.
Low Calorie Strawberry Shortcake
This traditional strawberry shortcake recipe is trimmed up to be a lighter version of a classic favorite. You could use any type of fresh berries that you have, but we prefer traditional strawberries.
Steaming
Steaming is a terrific cooking method for low calorie cooking.
10 Oatmeal Recipes
Oatmeal makes a hearty, healthy, and affordable breakfast! But the same old thing day after day can get a little old.
A Light Summer Barbeque
Summertime calls for the tradition of a barbeque. Keep your summer barbeque light, delicious, and filling with a few tips for preparing and serving low calorie fare, full of flavor.
Dietary Cholesterol
Dietary cholesterol is different than blood cholesterol, and can cause a lot of confusion when it comes to the great cholesterol debate.
How to Make Cauliflower Macaroni and Cheese
Learn how to make low calorie macaroni and cheese each step of the way. This delicious baked macaroni and cheese with cauliflower has all of the flavor with less calories than a traditional baked macaroni and cheese thanks to the cauliflower and reduced fat cream cheese.
Low Calorie Asian Salad Dressing
A light and healthy asian salad only stays that way if you don't pile on the fat-laden salad dressing! Here is a recipe for making your own, low-calorie asian salad dressing instead.
How Many Calories Do I Need to Burn to Loose...
I am trying to cut my calories in order to lose weight. How many calories do I have to cut in order to lose weight?
Healthy Kids Snacks
Healthy snacks for kids are so important when is comes to children's health. Here are some ideas for healthy kids snacks.
Loaded Scrambled Eggs
These loaded scrambled eggs are loaded with healthy vegetables and flavorful lean sausage for a filling protein loaded breakfast.
Are Cilantro and Coriander the Same Thing?
Learn about coriander and its used in low calorie cooking.
Low Calorie Chicken Cordon Bleu
Lean ham, part-skim mozzarella and skinless chicken breast make this low-calorie chicken cordon bleu light, healthy and delicious.
How to Make Healthy Quinoa Stuffed Peppers
These quinoa stuffed peppers are easily eaten as a hearty traditional stuffed pepper, or as a vegetarian dish by omitting the ground beef. Stuffed with quinoa, vegetables, and a small amount of ground beef, the dish easily remains low in calories yet delicious.
Tuna Salad Recipe
A tasty tuna sandwich can be healthy with this low calorie tuna salad recipe. Use the tuna mixture on whole grain bread, or enjoy with a fresh bed of greens for a healthy tuna salad.
Homemade Corn Tortillas
You have to admit that homemade tortillas beat the ones in the plastic packages any time. With only three ingredients, these homemade corn tortillas lend themselves easily to low calorie cooking, and can make your meals just a little more outstanding.
Grilled Hamburger
You may not place a hamburger in any sort of low calorie category, but a grilled hamburger can certainly fit into a low calorie lifestyle if prepared correctly. Topped with fresh lettuce, tomato, and onion, this lean grilled hamburger patty atop a whole wheat hamburger bun makes for a very filling and nutritious meal.
Healthy Mango and Raspberry Smoothie
Fruit and yogurt have been a part of breakfast for years, but your taste buds have never experienced them quite this way in this creamy, raspberry mango smoothie.
Fresh Tomato and Basil Bruschetta
Italian simplicity at its best can be found in this bruschetta recipe with fresh tomato, basil, and mozzarella.
Pear and Brie Quesadillas
Here's a toasty delicious brie and pear quesadilla recipe.
Broccoli Salad`
Here you will find a recipe for a traditional broccoli salad, complete with cruncy celery and sweet raisins, light mayonnaise to help cut calories.
Homemade Enchilada Sauce
Homemade enchilada sauce is easier to make than you might think. With diced tomatoes, and a few other staples from your pantry, you will have a healthy, low calorie homemade enchilada sauce in just a small amount of time.
Low Calorie Black Bean Burgers
If you love burgers, but not the guilt of diving into a greasy double decker, try these Black Bean Burgers as a yummy substitution.
Shopping for Protein Items
Look to this handy list when deciding which high protein items to put in your low calorie cooking shopping cart.
Cucumber Hummus
Add fresh cucumber to traditional hummus for a fresh new taste.
Low Calorie Chicken Skillet
This easy low calorie chicken skillet dish combines tender chicken with robust tomatoes and the perfect hint of italian seasoning for a delicious and simple meal in a hurry.
Low Calorie Veggie Tortilla Wrap
This low calorie tortilla wrap is loaded with fresh veggies, and get a kick or flavor from tangy sun-dried tomatoes.
What is a Calorie?
If you are cooking low calorie, you might want to know just what a calorie is!
Low Calorie Western Omelette
This western omelette recipe uses extra egg whites to help make this a low calorie western omelette. Serve this western omelette for breakfast, or as a hearty brunch item.
Top 10 Low Calorie Healthy Recipes
Healthy recipes are in abundance in this age of healthy eating. But healthy recipes that really taste good may be a bit more challenging to come across. Here is the list of top 10 healthy recipes that will boost your health and tantilize your taste buds!
The Skinny on Sweeteners
Can today's vast selection of sugar alternatives be used in low calorie cooking? Are sugar alternatives considered safe? Find answers to these questions and more. Page 2.
What are Whole Grains?
Whole grains have been all the talk
Meal Planning
One downfall for many would-be low calorie cooks is simply that when it comes to dinnertime, there is no plan for what to cook! Take a little time to do some meal planning at the beginning of the week so that you are well-stocked and prepared for the dinnertime crunch.
Sweet Potato Bake
This healthy sweet potato casserole goes great on a Thanksgiving table or as a seasonal fall dish.
Low Calorie Crock Pot Pineapple Chicken
This crock pot pineapple chicken recipe combines the flare of asian cuisine with the ease of a crock pot! Chunks of pineapple and red bell pepper with tender chicken make this a one-pot pineapple chicken meal.
Low Cal Baked Fish Sandwich
We know we should be eating more fish for better health. Why not get in a serving of fish by eating a delicious fish sandwich? Of course if you want to keep your meal healthy, avoid commercial fish sandwiches where the fish patty is usually fried, and opt for this homemade, baked fish option instead.
How Do I Make a Green Smoothie?
Green smoothies are easy to make and quite healthy. Here's how to make your own green smoothie at home.
Juicy oven fried chicken without the guilt.
This is a satisfying version of an american classic, baked to a perfect crisp as opposed to being fried.
Make Your Own Orange Creamsicles
Dreamy low calorie orange creamsicles can be part of your diet plan with a few simple ingredients!
Low Calorie Salmon Salad
Here is a recipe for creamy salmon salad, lovely on a bed of lettuce, and equally as delightful on a sandwich bun as an alternative to tuna.
Coconut Couscous
This is a quick cooking couscous recipe using light coconut milk for a creamy and tasteful side dish.
Teriyaki Salmon
This teriyaki salmon is so simple to make and tastes amazing. Serve it with some steamed rice (brown is best) for a very healthy, quick meal.
Peach Mango Smoothie
Sweet, ripe peaches and mangos pair together so well in this low calorie mango peach smoothie. The smoothie is extra creamy and smooth with the addition of a little greek yogurt.
Green Smoothie Recipe
Here's a recipe for a bright green breakfast smoothie to get your day started right.
How To Make Oven Fries
Here you will find illustrated, easy-to-follow instructions on how to make oven fries! Forget the deep fat fryer! You can make oven fries with a fraction of the fat and calories by following these simple instructions.
How Many Calories are in Low Calorie Recipes?
Wondering how many calories you can expect to find in these low calorie recipes? Here you will find your answer.
Low Calorie Honey Roasted Asparagus
Just the slightest hint of honey adds the perfect amount of sweetness to this oven roasted asparagus recipe.
Watermelon Selection
Learn how to select a ripe sweet watermelon.
Low Calorie Panini Recipes
The ever popular panini sandwich comes in so many exciting varieties. Even if you are watching your waistline, you too can enjoy these melty, crisp, grilled sandwiches with these healthy low calorie panini recipes.
Low Calorie Vegetable Panini
Get a healthy serving of vegetables in the melty, cheesey roasted vegetable panini. Change is up with whatever vegetables you prefer.
Quinoa Salad with Feta Cheese
This is a wonderfully refreshing quinoa salad with feta cheese, pickled beets, and fresh cucumber. It goes great with a simple dish of grilled chicken or fish, and the leftover quinoa salad makes a fantastic lunch for the next day.
Low Calorie Pesto with Pasta
Low Calorie pesto may be hard to come by, but by using the appropriate amount of the key ingredients in pesto, it can easily become quite healthy and lower in calories than you might expect. Using a really good parmesan gives you the flavor you need without using a large amount of cheese.
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