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Low Calorie Maple Baked Acorn Squash

By , About.com Guide

Maple Baked Acorn Squash

Kimberley K. Eggleston
The most difficult part of this recipe may be slicing through the thick skin of the acorn squash. Just make sure you have a nice sturdy chef's knife for the job, and the rest is a snap.

Prep Time: 5 minutes

Cook Time: 1 hour, 30 minutes

Ingredients:

  • 1 medium acorn squash
  • 2 tsp melted, salted butter
  • 2 tsp maple syrup

Preparation:

1. Preheat the oven to 375°F.

2. With a sturdy chef's knife, slice the acorn squash in half vertically, from the stem to the bottom of the squash. Use a spoon to scoop out the inner seeds and strings and discard.

3. Drizzle 1 teaspoon of melted butter and 1 teaspoon of maple syrup over the cavity of each squash half. Fill a medium-sized baking pan with about 1/2 inch of water, and place the squash halves, skin side up, in the baking pan.

4. Bake for 1 hour 15 minutes to 1 1/2 hours, or until the squash is tender.

Per Serving (1/2 cup of squash) Calories 110

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