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Low Calorie Crock Pot Chicken Stew

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Low Calorie Crock Pot Chicken Stew

Low Calorie Crock Pot Chicken Stew

Kimberley K. Eggleston
This crock pot chicken stew recipes is a favorite of ours on a cool autumn day. Nothing warms you up quite like a hearty bowl of warm chicken stew.

Prep Time: 10 minutes

Cook Time: 6 minutes

Total Time: 16 minutes

Ingredients:

  • 1 cup chopped onion ( 1 medium)
  • 3 garlic cloves, minced fine
  • 1 pound boneless, skinless chicken breast, cut into bite-sized pieces
  • 1 32-oz. carton chicken broth
  • 2 1/4 cups water
  • 2 cups chopped carrot
  • 1 cup chopped celery
  • 1/2 tsp dried thyme
  • 1/2 tsp salt
  • 1/4 flour

Preparation:

1. Spray a non-stick skillet with cooking spray. Add the onion and garlic, and cook for four minutes.

2. In a 4-quart crock pot, combine the onion and garlic with the chicken breast, chicken broth, 2 cups of water, and the next 4 ingredients. Cook on low for 5-6 hours, making sure the vegetables and soft.

3. Whisk together the remaining 1/4 cup of water with 1/4 cup of flour.Add the flour mixture to the crock pot, and cook and additional 1/2 hour, until the stew is thickened.

Serves 4

Per Serving Calories 179

User Reviews

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 1 out of 5
1/4 flour??, Member lozzzzz

I believe there is part of this recipe missing. Could you please advise 1/4 of what of flour?? Thanks

1 out of 5 people found this helpful.

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