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Low Calorie Crock Pot Beef Stew

By , About.com Guide

Low Calorie Crock Pot Beef Stew

Kimberley K. Eggleston
This crock pot beef stew makes an excellent meal for any weeknight or weekend. Simply serve with a green salad for a delicious and hearty, yet low calorie meal.

Prep Time: 10 minutes

Cook Time: 8 hours

Ingredients:

  • 1 lb. top sirloin, cut into bite-sized pieces
  • 3 cups of water
  • 1 1/2 Tbsp minced onion
  • 1/2 tsp salt
  • 1/4 tsp ground black pepper
  • 4 large potatoes, peeled and cute into bite sized pieces (1 1/2 lb.)
  • 6 large carrots, peeled and sliced into bite-sized discs (1 lb.)
  • 1 15-oz. can stewed tomatoes
  • 4 cups tomato juice

Preparation:

1. Place the beef, water, and minced onion in a 4-quart crock pot, and cook on high for 1 hour. Add the remaining ingredients to the crock pot, and cook on low for 7 hours, assuring that the meat and vegetables become tender.

Serves 6

Per Serving Calories 303

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