Three kinds of beans and tender chunks of veggies make this meatless chili fully safisfying without the meat. Clean up is simple as this is a one-pot dish.
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Ingredients:
- 2 tsp canola oil
- 1 cup chopped green bell pepper
- 1/2 cup chopped onion
- 1/2 cup chopped carrot
- 1 clove garlic, minced
- 1 15 oz. can red kidney beans, drained
- 1 15 oz. can garbonzo beans, drained
- 1 15 oz. can black beans, drained
- 1 15 oz. can diced tomatoes
- 2 cups chicken broth
- 1 cup water
- 1 Tbsp tomato paste
- 1 Tbsp chili powder
- 2 tsp ground cumin
- dash ground black pepper
- 1/4 cup reduced-fat sour cream
Preparation:
2. Add the remaining ingredients, and bring to a boil. Reduce the heat and simmer for 10 minutes.
3. Allow the chili to sit for 10 minutes before serving. Top each serving with 2 tsp sour cream.
Serves 6
Calories Per Serving 251
