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Recipes for Sauces, Spreads, and Dressings

Creamy spreads, savory dressings, and succulent sauces can still be a part of the foods you love. Learn techniques for lightening your favorite accompaniments without lightening the flavor.
  1. Sauces and Gravy (8)
  2. Spreads (7)

Low Calorie Salad Dressings
Here's easy recipes for my favorite low calorie salad dressings. Included, you will find recipes for low calorie ranch salad dressings, thousand island, honey mustard, and asian viniagrette.

Low Calorie Thousand Island Dressing
This tangy low calorie thousand island salad dressing uses chili sauce, sweet, relish, and yogurt for a delicious flavor, without the calories.

Low Calorie Ranch Salad Dressing
This creamy, low calorie ranch salad dressing is easy on the waistline, but full of all the flavor you expect from ranch dressing. Use it as a salad dressing, or even a dip.

Low Calorie Syrup with Blueberries
It is easy to make your own low calorie syrup with blueberries for topping waffles, pancakes, or whatever you would like. And the best part is, this recipe remains low in calories.

Honey Mustard Low Calorie Dressing
This low calorie dressing is perfect for sandwiches, salads, or dipping alike. You cannot go wrong with this honey mustard low calorie dressing.

Low Calorie Asian Salad Dressing
A light and healthy salad only stays that way if you don't pile on the fat-laden salad dressing! Here is a recipe for making your own, low-calorie salad dressing instead.

How to Make Low Calorie, Asian Salad Dressing
A light and healthy salad only stays that way if you don't pile on the calorie-laden salad dressing! Watch these step-by-step instructions for making your own, low calorie salad dressing.

Low Calorie Blackberry Syrup
Low calorie blackberry syrup saves a lot of calories by using little sugar, and rather the natural sweetness of the blackberries, to make it delicious. Serve on pancakes, poundcakes, or low fat ice cream.

Taco Seasoning Mix
You can make your own taco seasoning with spiced and herbs that you probably have in your pantry already. Mix with ground round for a low calorie, healthy taco meat.

Recipe for Low Calorie Ceasar Dressing
Making your own, healthy ceasar salad is simple if you can whip up your own ceasar dressing. This recipe for lower calorie ceasar dressing is simple, and gives your ceasar salad that signature flavor.

Italian Dressing Recipe
You can make your very own tasty italian dressing at home just in time for a tasty salad. Store whateve you don't use in the fridge.

This lovely cranberry viniagrette goes lovely atop a bed of spinach or any...
This lovely cranberry viniagrette goes lovely atop a bed of spinach or any other fresh green salad that you migh make.

How to Make Apple Cider Vinaigrette
An easy and healthy vinaigrette dressing.

Apple Cider Vinaigrette Recipe
This healthy vinaigrette made with apple cider vinegar is delicious on a number of different salads.

Cilantro Lime Dressing - Low Calorie Cilantro Lime Dressing
Healthy cilantro dressing is easy to make, and tastes great on salads and burritos.

How to Make Cilantro Dressing - Low Calorie Cilantro Dressing

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