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Low Calorie Veggie Tortilla Wrap

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Low Calorie Veggie Tortilla Wrap
Kimberley K. Eggleston
No matter what the season, this wrap can be stuffed with whatever vegetables are the freshest.

Prep Time: 5 minutes

Total Time: 5 minutes

Ingredients:

  • 4 whole grain 8-inch tortillas
  • 4 oz. fat-free cream cheese
  • 2 Tbsp fat-free sour cream
  • 1 Tbsp non-fat milk
  • 1/4 cup chopped sun-dried tomatoes
  • 1/8 tsp salt
  • 1 cup sliced red tomatoes (1 large)
  • 1 cup peeled, thinly sliced cucumber (1/2 large)
  • 1 cup shredded romaine lettuce
  • 1/2 of a medium avacado, sliced into 8 slices
  • 1/4 cup thinly sliced red onion

Preparation:

1. Lay each tortilla face-up on a flat surface.

2. In a medium-sized bowl, mix together the cream cheese, sour cream, milk, sun-dried tomatoes, and salt. Spread 1 heaping tablespoon of the mixture over each tortilla. Top each tortilla with 1/4 cup each of the tomatoes, cucumber, and lettuce. Then top with 2 slices of avacado, and about a tablespoon of the red onion.

3. Tuck in each end of the tortilla, and then wrap tightly.

Serves 4

Per Serving Calories 259

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