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Low Calorie Pulled Pork Sandwich

By Kimberley Eggleston, About.com

Low Calorie Pulled Pork Sandwich

Kimberley K. Eggleston
This is an easy dish that you can prepare ahead-of-time and reheat when you are ready to serve it. Include a side of coleslaw for a complete meal.
Prep Time: 5 minutes
Cook Time: 55 minutes
Ingredients:
  • 1 lb. pork tenderloin
  • 1 8 oz. can tomato sauce
  • 2 Tbsp brown sugar
  • 1 Tbsp apple cider vinegar
  • 1 tsp worcestershire sauce
  • 1/8 tsp ground red pepper
  • 4 ciabatta rolls
Preparation:

1. Preheat the oven to 450°F.

2. Trim fat from the pork tenderloin, and place on a broiler pan. Bake for 30 minutes, or until no longer pink. Remove from the oven, and allow to sit for 10 minutes.

3. While the pork sits, combine the tomato sauce and the remaining four ingredients in a medium-sized saucepan. Simmer over medium heat for 10 minutes.

4. Using two forks, shred the pork tenderloin. Add the pork to the tomato sauce, and simmer for an additional 15 minutes.

5. Split the ciabatta rolls, and spoon the pork mixture evenly amoung the bottom half of each roll. Top each sandwich with the top half of each roll.

Serves 4

Per ServingCalories 287

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