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Chicken Noodle Soup


Low Calorie Chicken Noodle Soup

Low Calorie Chicken Noodle Soup

Kimberley K. Eggleston
Rotini noodles, tender chicken, tender vegetables and rich broth are all that is needed for this easy low calorie soup recipe. Serve this low calorie chicken noodle soup with a side salad for an easy weeknight meal.


  • 2 tsp canola oil
  • 1 cup chopped carrots
  • 1/2 cup chopped celery
  • 1 Tbsp fresh thyme
  • 2 tsp dried minced onion
  • 1/2 tsp salt
  • 1/4 tsp ground black pepper
  • 2 cups high quality chicken broth
  • 2 cups water
  • 8 oz. uncooked rotini noodles
  • 1 cup chopped, cooked boneless skinless chicken breast


1. In a large pot, heat the canola oil over medium-high heat. Add the carrots, and celery, and cook 5-7 minutes. Add the thyme, dried onion, salt, and pepper and cook an additional 2 minutes. Add the chicken broth, and water. Bring to a boil, and add the noodles. Cook 7-8 minutes, until the noodles are tender. Add the chicken, reduce heat, and simmer 2-3 minutes until heated through.

Serves 6

Per Serving Calories 167

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