We prefer to cook these low calorie waffles in a Belgian waffle-maker as they come out so crisp and irresistible. Then we top them with a fruity blueberry syrup. It just doesn't get any better.
Ingredients:
- 1/2 cup whole wheat flour
- 1/2 cup all-purpose flour
- 1 Tbsp sugar
- 1 tsp baking powder
- 1/4 tsp salt
- 1 cup skim milk
- 1 egg, lightly beaten
- 2 Tbsp canola oil
- 1/2 cup fresh blueberries
Preparation:
1. Preheat the waffle iron.
2. In a large bowl, combine the two flours, the sugar, baking powder, and salt. Make a well in the flour mixture, and add the milk, egg, and oil. Stir with a whisk until the mixture is well combined. Fold in the blueberries.
3. Pour about 1/4 cup of the batter into each compartment of the waffle iron. Cook until waffles are lightly browned and crisp.
Makes 6 Waffles
Per Serving (1 Waffle) Calories 144
