Prep Time: 10 minutes
Cook Time: 6 minutes
Total Time: 16 minutes
Ingredients:
- 1 1/2 cups flour
- 2 Tbsp brown sugar
- 2 tsp baking powder
- 1/2 tsp salt
- 1/2 tsp ground cinnamon
- 1/4 tsp ground nutmeg
- 1/4 tsp ground cloves
- 1 egg
- 2 egg whites
- 1 cup nonfat milk
- 3/4 cup canned pumpkin
- 2 Tbsp canola oil
- 1 tsp vanilla extract
Preparation:
1. Combine the dry ingredients in a large mixing bowl (flour through the cloves).
2. In a small dish, beat the egg and egg whites until fluffy. Add the remaining ingredients to the egg mixture, and beat until combined. Stir the egg mixture into the flour mixture.
3. Pour batter by 1/4 cup fulls onto a preheated griddle, and cook about 3 minutes, until bubbles start to appear on the surface of the pancakes. Flip the pancakes, and cook an additional 3-4 minutes, until cooked through.
Serves 6
Per Serving Calories 205

