Including dairy in low calorie cooking has become easy today as most dairy items come in low-fat or non-fat varieties.
MilkNon-fat or 1% cow's or goat's milk, non-fat or low-fat evaporated milk, non-fat dried milk
Cheeses and OtherPart-skim Mozzarella and Provolone cheeses are naturally lower in calories than most other cheese selections. Low-fat cottage cheese and cream cheese, non-fat plain yogurt, and non-fat flavored yogurt (excellent for smoothies) are other good choices. Include low-fat or non-fat sour cream as well.