Getting started with low calorie cooking cropped banner — The Spruce Eats

Getting Started with Low Calorie Cooking

Learn how to stock your pantry with diet-friendly ingredients and techniques that will help you cut calories in the kitchen.

what are lemons

What Are Lemons?

A spoon of Xylitol

Baking With Xylitol as a Sugar Substitute

Carrots and hummus

Hummus as Part of a Low-Calorie Diet

Boxes of Truvia

What Is Truvia?

Three chicken enchiladas with tomatillo sauce, cheese and avocado

Red or Green Enchilada Sauce for a Mild or Spicy Flavor

Three chicken enchiladas with tomatillo sauce, cheese and avocado

Red or Green Enchilada Sauce for a Mild or Spicy Flavor

Whole wheat and flour

Whole Wheat vs. White Flour

More In Low-Calorie Cooking

Low-Calorie Breakfast Low-Calorie Appetizers Low-Calorie Mains Low-Calorie Sides Low-Calorie Desserts