Healthy recipes are in abundance in this age of healthy eating. But healthy recipes that really taste good may be a bit more challenging to come across. Here is the list of top 10 healthy recipes that will boost your health and tantilize your taste buds!
The power nutrients in this healthy recipe for salmon, aside from the muscle-building protein, is omega-3 fatty acids. These acids are important for protecting heart health, and may also benefit eyesight, mental health, and immunity. Paired with a rich dose of vitamin C from the oranges, this salmon with citrus-cilantro salsa is a stellar healthy recipe.
The rich blue color in blueberries comes from their pigment, anthocyanin, which has been shown to be a powerful anti-oxidant. And, blueberries rate as one of the highest when it comes to fruits that contain these healthy cancer-preventing anti-oxidants. Pair that with the fact that blueberries are naturally low in calories, and this recipe is top-notch when it comes to healthy recipes.
This healthy recipe is loaded with spinach, which is in turn loaded with healthy vitamin K! Vitamin K is essential for good bone health, and believe it or not, spinach also has other, more well-known healthy bone nutrients such as calcium and magnesium. Spinach also contains healthy flavonoids that function to protect against ovarian and prostate cancer.
Beans should be a part of more healthy recipes! The tasty little beans in these black bean burgers are loaded with protein, yet lack the unhealthy fats and cholesterol that come with other animal-based protein sources. They are packed with fiber and help to slow one's rise in blood sugar after consuming them in a meal.
Just about every ingredient in this marinated tomato salad recipe can be noted for its health benefits. This healthy recipe is packed with tomatoes which are rich in lycopene, protecting DNA and preventing cellular oxidative damage. Volatile oils in the basil provide anti-inflamatory and anti-bacterial traits. Then, the olive oil provides healthy monounsaturated fats promoting a healthy heart!