14 Days to a Healthy Kitchen

Many of us get far too much sodium in our diets. While a good majority may come from processed foods, a good percentage comes from salt added during cooking! Diets high in sodium may lead to unwelcomed health issues such as high blood pressure, heart disease, and congestive heart failure. Today, try to season an item or two with fresh herbs, spices, and fruit zests instead of salt for healthier, more flavorful meals. Some popular herbs include fresh basil, cilantro, and tarragon. Here's a little on herbs and the fabulous recipes you can make with them.

Recipes with Basil

• Fresh Tomato and Basil Bruschetta
• Low Calorie Pesto with Pasta
• Bowtie Pasta with Fresh Tomato and Basil
• Strawberry Salad with Basil

Recipes with Cilantro

• Spicy Black Bean and Corn Salsa
• Chicken and Black Bean Burritos Burritos
• Salmon with Citrus Cilantro Salsa

Recipes with Cumin

• Vegetarian Chili
• Taco Soup

Recipes with Mint

• Mint-Infused Ice Milk
• Frozen Mint Pie

Recipes with Tarragon

• Chicken Pot Pie
• Turkey Shepherd's Pie