We all know that we could benefit from having a healthy kitchen in our homes. But, where to start? A few changes can assure that the foods and beverages coming from your kitchen are healthy ones. Here is your first step in a 14-day journey to a healthier kitchen. Serve Breakfast.
Whether you have the time to prepare and enjoy a leisurely, healthy breakfast in your kitchen, or you are grabbing something as you run out the door, make sure that everyone who leaves your kitchen does so with a healthy start to the day. Not only will your stomach thank you, but you will be more likely to eat a balanced diet throughout the day with more vitamins and minerals, and less fat and cholesterol. Those who eat breakfast will likely have an easier time controlling their weight, and have an easier time being productive throughout the day.