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How to Make a Spinach Omelette


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How to Make a Spinach Omelette
Photo © Kimberley K. Eggleston

Here we will learn how to make a omelette that is low in calories. This recipe uses egg substitute instead of whole eggs to help trim calories, and is filled with nutrient-packed spinach for a healthy breakfast.

To begin, you will need to gather all ingredients together. For this recipe you will need:

  • 1/2 tsp canola oil
  • 2 Tbsp chopped onion
  • 1/2 tsp dried Italian seasoning
  • 1 cup egg substitute (such as Egg Beaters)
  • Dash of ground black pepper
  • ½ cup torn spinach leaves
  • 2 Tbsp shredded, part-skim mozzarella cheese (1/2 oz.)
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