How to Make a Spinach Omelette

Gather Ingredients

Photo © Kimberley K. Eggleston

Here we will learn how to make a omelette that is low in calories. This recipe uses egg substitute instead of whole eggs to help trim calories, and is filled with nutrient-packed spinach for a healthy breakfast.

To begin, you will need to gather all ingredients together. For this recipe you will need:

• 1/2 tsp canola oil
• 2 Tbsp chopped onion
• 1/2 tsp dried Italian seasoning
• 1 cup egg substitute (such as Egg Beaters)
• Dash of ground black pepper
• ½ cup torn spinach leaves
• 2 Tbsp shredded, part-skim mozzarella cheese (1/2 oz.)

• Gather Ingredients
• Add Onion and Seasoning
• Add Spinach
• Remove Veggies and Coat Pan
• Whisk!
• Cook Egg Mixture
• Fill with Veggies and Cheese
• Fold and Serve!