Here we will learn how to make a omelette that is low in calories. This recipe uses egg substitute instead of whole eggs to help trim calories, and is filled with nutrient-packed spinach for a healthy breakfast.
To begin, you will need to gather all ingredients together. For this recipe you will need:
- 1/2 tsp canola oil
- 2 Tbsp chopped onion
- 1/2 tsp dried Italian seasoning
- 1 cup egg substitute (such as Egg Beaters)
- Dash of ground black pepper
- ½ cup torn spinach leaves
- 2 Tbsp shredded, part-skim mozzarella cheese (1/2 oz.)
