How do you assure that the healthy salad you are about to eat is just that..healthy! It all depends on what goes into that salad.
You can help Thanksgiving dinner to allign a little better with you diet plan with a few quick tips.
Whole wheat flour is used more often when talking about healthy cooking. But, is there any calorie savings by choosing whole wheat over white flour?
Find out if cooking spray can be used as a low calorie food.
If you love eggs, you may be wondering if eggs can be a part of low calorie cooking.
If you are cooking low calorie, you might want to know just what a calorie is!
Here's tips for making a healthy switch from whole milk to skim milk in an attempt to eat a lower calorie diet.
Guacamole is a favorite dip, but maybe not so diet friendly. Can you make a low calorie guacamole?
Can you rely on skipping meals to help you consume less calories overall in the day?
Green smoothies are easy to make and quite healthy. Here's how to make your own green smoothie at home.
Understanding fat and calories can be a little confusing. How many calories are there in one gram of fat?
There are lots of ways to make your pizza a bit lower in calories. Here's a few tips to show you how.
You can make your own buttermilk if you suddenly discover that you are out! All you need is two simple ingredients that you most likely have right now.
Xylitol can be found in candies, gum, and oral hygeine products, but did you know you can cook with xylitol too?
Hummus, a popluar middle eastern dip or spread generally consists of just a few simple, healthy ingredients which can have a place in a low calorie eating plan.
Agave nectar is becoming increasingly popular, but can it be used in your homemade baked goods?
You can bake with truvia, but there are some things you should know before you try it out in your favorite recipes.
You've probably heard of quinoa by now and are wondering, what is quinoa? What are the healthy benefits, and, how can I prepare quinoa?
Carbohydrates have gotten a bad reputation over the past few years. But, when it comes to low calorie cooking, are carbohydrates alright to use?
Wondering how many calories you can expect to find in these low calorie recipes? Here you will find your answer.