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Low Calorie Baked Pears

By , About.com Guide

Kimberley K. Eggleston
Coring your pears may seem like a daunting task, but it really is quite simple. Simply use a paring knife to cut a small circle around and beneath the core, and then upwards towards the stem. Then, remove the cut portion with your fingers, and you are ready to stuff the pear!

Prep Time: 10 minutes

Cook Time: 18 minutes

Ingredients:

  • 2 Tbsp chopped walnuts (1/2 oz.)
  • 2 medium-sized anjou pears, halved and cored
  • 1/2 cup orange juice
  • 1 Tbsp plus 1 tsp brown sugar
  • 1/8 tsp ground cinnamon
  • Dash of salt
  • 1/4 cup pitted, chopped dates
  • 2 Tbsp raisins

Preparation:

1. Preheat the oven to 375°F.

2. Spread the walnuts evenly in a single layer on a small baking sheet. Bake for 3-4 minutes, or until lightly toasted. Set aside.

3. Place the orange juice, brown sugar, cinnamon, and salt in a small saucepan, and heat over medium high heat until small bubbles begin to break the surface. Continue to cook for two minutes, stirring constantly with a wire whisk, until slightly thick. Add the dates, raisins, and walnuts. Remove from heat.

4. Place the pears, cored side up, in a single layer in a small baking dish. Spoon the fruit mixture evenly into the cored portion of each pear. Drizzle with the fruit syrup, reserving 2 Tbsp of syrup for garnishing after the pears have baked.

5. Bake the pears for 15 minutes at 375°F.

6. Drizzle the reserved syrup evenly over the pears.

Serves 4

Per Serving Calories 148

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