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Low Calorie Crock Pot Pineapple Chicken

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Low Calorie Crock Pot Pineapple Chicken

Low Calorie Crock Pot Pineapple Chicken

Kimberley K. Eggleston
Serve this chicken over rice for a tremendous pineapple chicken dinner.

Prep Time: 5 minutes

Cook Time: 5 hours, 10 minutes

Total Time: 5 hours, 15 minutes

Ingredients:

  • 1 lb chicken breasts
  • 1 20 oz. can unsweetened chunk pineapple, undrained
  • 1 cup chopped red bell pepper (1 medium)
  • 1 cup chicken broth
  • 1/2 tsp ground ginger
  • 1 clove garlic, minced fine
  • 2 Tbsp soy sauce
  • 3 Tbsp corn starch
  • 1 Tbsp white vinegar
  • 1 Tbsp brown sugar
  • 1/4 cup chopped green onion

Preparation:

1. In a four-quart slow cooker, line the chicken along the bottom of the dish. Add the undrained pineapple, red bell pepper, chicken broth, ginger, and garlic.

2. Cook on low for 5 hours.

3. In a small saucepan, combine the soy sauce, corn starch, white vinegar, and brown sugar. Remove the cooking liquid from the crockpot using a ladle, and add to the pot. Heat over medium-high heat, stirring occasionally, unitil the mixture becomes thick. Return the sauce to the crock pot.

4. Before serving, sprinkle with chopped green onion.

Serves 4

Per Serving Calories 210

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