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The Spruce Eats

Low-Calorie Breakfast Recipes & Ideas

Start the day with something light and fresh. From oatmeal, to smoothies, to scrambled eggs, these easy low-calorie breakfasts set the tone for a day of nourishing, healthy eats.
Apple Cinnamon Oatmeal
Apple Cinnamon Oatmeal
15 mins
Steel cut overnight oats
Steel Cut Overnight Oats
20 mins
Egg Pizza
26 Healthy Breakfast Ideas to Start Your Day
French omelette with ham, cheese, and green onions
The Low-Calorie Omelette
Low-Calorie Waffles With Blueberries
Low-Calorie Waffles With Blueberries
25 mins
Low-calorie steel cut oats
Steel-Cut Oatmeal
8 hrs
Berry crumble
How to Make Low-Calorie Berry Crumble
Healthy Spinach Scrambled Eggs
Healthy Spinach Scrambled Eggs
10 mins
Veggie Omelet
Low Calorie Veggie Omelet
15 mins
Low calorie bacon omelet
Low-Calorie Bacon Omelet
18 mins
Spinach omelette
How to Make a Healthy Spinach Omelet
Chocolate quinoa breakfast cookie
Chocolate Peanut Butter Quinoa Breakfast Cookies
30 mins