1. Home
  2. Food & Drink
  3. Low Calorie Cooking

Low Calorie Raspberry and Mango Smoothie

By Kimberley Eggleston, About.com

Raspberry and Mango Smoothie

Photo © Kimberley K. Eggleston
With only four ingredients, this raspberry and mango smoothie is super fast, especially if you store previously cut-up mango in your refrigerator. It is loaded with vitamin A from the mango, calcium from the yogurt, and is bursting with flavor. Whip one up for a quick breakfast, or serve as a refreshing accompaniment to a summertime meal.
Prep Time: 5 minutes
Ingredients:
  • 1/2 cup non-fat vanilla yogurt
  • 1/2 cup frozen raspberries
  • 1/2 cup cubed fresh mango
  • 1/8 tsp vanilla extract
Preparation:

1. Place all four ingredients into a blender. Blend on high for 10-15 seconds, or until the mixture is smooth and free of clumps. Garnish with fresh fruit if desired.

Serves 1

Per Serving Calories 155

User Reviews Write Review
Explore Low Calorie Cooking
About.com Special Features

Learn how you can reduce your your numbers with these nutrition and exercise tips. More >

Reclaim the morning and your sanity with these easy recipes, tips, and timesaving ideas. More >

  1. Home
  2. Food & Drink
  3. Low Calorie Cooking
  4. Breakfast Cuisine
  5. Low Calorie Raspberry and Mango Smoothie Recipe

©2009 About.com, a part of The New York Times Company.

All rights reserved.