Low Calorie Raspberry and Mango Smoothie

With only four ingredients, this raspberry and mango smoothie is super fast, especially if you store previously cut-up mango in your refrigerator. It is loaded with vitamin A from the mango, calcium from the yogurt, and is bursting with flavor. Whip one up for a quick breakfast, or serve as a refreshing accompaniment to a summertime meal.

Prep Time: 5 minutes

Ingredients:

• 1/2 cup non-fat vanilla yogurt
• 1/2 cup frozen raspberries
• 1/2 cup cubed fresh mango
• 1/8 tsp vanilla extract

Preparation:

1. Place all four ingredients into a blender. Blend on high for 10-15 seconds, or until the mixture is smooth and free of clumps. Garnish with fresh fruit if desired.

Serves 1

Per Serving Calories 155

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