Blueberry Smoothie

Blueberries are an excellent addition to your diet in any shape or form. With their tremendous anti-oxidant properties, you cannot go wrong with a healthy dose of the sweet blueberry. This smoothie makes great use of the juiciest fresh, or frozen blueberries around.

Prep Time: 5 minutes

Ingredients:

• 6 oz. lite, blueberry yogurt
• 1/2 cup ice cubes (about 4)
• 1/4 cup fresh or frozen blueberries

Preparation:

1. Combine the blueberry yogurt, ice cubes, and blueberries in a blender. Blend on high until the ice cubes are crushed into small pieces. Pour, and serve. You may top with a few extra blueberries if you wish.

Serves 1

Per Serving Calories 120

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