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Low Calorie Boneless Buffalo Wings

User Rating 4 Star Rating (1 Review)


Low Calorie Boneless Buffalo Wings

Low Calorie Boneless Buffalo Wings

Kimberley K. Eggleston
We love buffalo wings, but they are typically not the most low calorie of party treats. These boneless buffalo wings, made from chicken breast tenders and little added fat, will taste great while not ruining your diet. Serve with blue cheese dipping sauce for the full effect.

Prep Time: 10 minutes

Cook Time: 10 minutes

Total Time: 20 minutes


  • 1 lb. chicken breast tenders
  • 4 egg whites
  • 2 Tbsp commercial wing sauce, such as Frank's
  • 1/2 cup flour
  • 1/2 cup corn meal
  • 1/2 tsp salt
  • 1/2 tsp ground red pepper
  • 2 Tbsp canola oil


1. Slice chicken breast tenders in half, vertically, and set aside.

2. In a small dish, whisk together the egg whites and 1 tablespoon of the hot sauce. In a seperate dish, mix together the flour, corn meal, salt, and ground red pepper.

3. Dip the chicken breast tenders in the egg mixture, and then in the flour mixture. Assure that the tenders are evenly coated. Repeat the procedure one more time so that each tender has been dipped in the egg and then the flour mixture two times. Set the breaded tenders on a plate.

4. Heat the cooking oil over medium heat in a large skillet. Place the tenders in the pan, and cook 4-5 minutes on each side or until the chicken is done and the outside is golden brown and crisp.

5. Place the chicken on paper towels, and drizzle with the remaining hot sauce.

Serves 8

Per Serving Calories 100

User Reviews

Reviews for this section have been closed.

 4 out of 5
Pictures, Member SisterSue0

The recipe is very tasty and perfect for a party hors d’ouvré. However, may I make a simple suggestion? The pictures you use for your recipes are... well... boring. They are almost completely white and they tend to be faded and dull. They give the appearance that the dish itself is bland and unappealing. If your dish must be on a white plate, then think of a dark bold background. Perhaps you could add some colorful fruit or salad to make it more appealing. And run your photo through a picture editor (the one that comes with all Windows products should be fine). Simply turning up the contrast can do a world of good. Just a friendly suggestion, Magnolia Thunderthighs

4 out of 8 people found this helpful.

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