Question: How Many Calories are in a Gram of Fat?
How many calories are there in a gram of fat?
Each gram of fat contains 9 calories. Compare this to protein or carbohydrates, which each contain 4 calories per gram, and you can see why a diet high in fat can lead to weight gain. Do remember, however, that fat is still an essential part of a healthy diet. Just try to choose healthy fats like those found in nuts, olive oil, canola oil, and avacados. Try not to include too many animal fats (saturated fats
), such as those found in meat and dairy products. Too many of these fats could lead to health problems.