Have you ever wondered if there exists a list of the healthiest foods around? If you were to search "healthy foods list" on the internet, you would get a wide range of results. I turned to the trusted health experts, the Mayo Clinic, for their recommendations on the top 10 healthiest foods. Some of these foods include blueberries, sweet potatoes, salmon and spinach.
I try to use these foods in as many ways as I can in different recipes and combinations. Try a few of these recipes yourself, and find out how easy and delicious healthy eating can be.
Photo @ Kimberley K. Eggleston