This is a great dipping recipe for kids! White bean dip is easy to make, similar to hummus, and delicious as a dipping sauce for fresh veggies or baked pita chips.

Photo@ Kimberley K. Eggleston, licensed to About.com, Inc

A salad is only as healthy as you make it! While it is a favorite of dieters, it can become rather unhealthy if poor salad toppings are chosen. Find out why not every salad is a healthy salad.

Photo@ Kimberley K. Eggleston, licensed to About.com, Inc

I think both adults and kids alike could benefit from having great recipes and ideas for healthy snacking! I know when hunger strikes in the middle of the day at my house, that bag of pretzels or salty crackers seems awfully convenient. But is that really the healthiest snack for myself or my kids? This list will provide you with ideas for making snacks that are healthier than the ordinary processed snack foods we sometimes reach for.

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Yes, that's right. These are fruit and veggie muffins made with fruits and vegetables to help you reach your daily requirement! Shredded carrots, applesauce and bananas make these tasty muffins high in nutrients and fiber. You could also toss in some shredded zucchini and raisins to add even more nutrients!

Photo@ Kimberley K. Eggleston, licensed to About.com, Inc