Are you wondering what to do with all of those delicious blueberries for sale in the produce department? Why not make a refreshing blueberry smoothie, perfect for a warm summer day, and loaded with healthy antioxidants. This blueberry smoothie recipe only requires three ingredients, so it is a breeze to throw together.

Photo@Kimberley K. Eggleston

I've been on a panini kick lately. Making a panini does not heat up the kitchen on these warm summer days, yet it still makes a satisfying evening meal. This roasted vegetable panini can be stuffed with whatever vegetables you prefer, and better yet, whatever you can find fresh at your local farmer's market!

Photo@Kimberley K. Eggleston

We like to make this chicken panini as a quick weeknight meal and serve it with some fresh fruit. You may also use bottled, roasted red peppers in place of the red bell peppers if you wish, to save a little time. The combination of flavors is so delicious, you will make it time and time again.

Photo@Kimberley K. Eggleston

I love using pork tenderloin in low calorie cooking. It is lean, tender, and perfect in these low calorie pulled pork sandwiches. A nice accompaniment to this meal would be a side of low calorie coleslaw, and there you have dinner!